May 26Member-onlyHow to Beat Stress and Optimize Your Mental Health for Lasting HappinessWhen will we ever learn? Why, with all we now know, do stress levels continue to skyrocket? Why do the majority ignore early warning signs and wait until there’s shit sprayed literally everywhere before taking action? And why do the words of the Dalai Lama ring more true today than…Stress24 min readStress24 min read
Aug 15, 2022Member-onlyAnnihilate Stress with BreathworkLife is hard. Stress is rampant. And yet, for some reason, we seem hellbent on making shit way more complicated and stressful than needs be — despite the consequences to our overall health, happiness, and longevity. Breathwork is a simple, ancient, proven, and highly effective practice anyone can introduce into…Breathwork7 min readBreathwork7 min read
Jul 25, 2022Member-onlyVital Elements for Anxiety Recovery Not to be OverlookedRegardless of your affliction — anxiety, stress, burnout, panic attacks, etc., there are elements you must not ignore if you wish for a successful recovery. Likely, because of what stems from them, the most important seeds you’ll sow on any healing journey are self-worth, self-belief, self-compassion, self-love, and to stop…Anxiety7 min readAnxiety7 min read
Jun 23, 2022Member-onlyThe Danger of Denial (and how to escape it)enial certainly has its place. In the short term, it can be beneficial to ignore a problem because the implications of facing said problem or conflict are too overwhelming. But, as Professor Robert Sipolsky says, there’s a price to be paid down the road when denial becomes habitual — one…Anxiety4 min readAnxiety4 min read
May 13, 2022Member-onlyAre You (Un)happy?Me asking you — a stranger — “are you unhappy?” has likely triggered something within you. And perhaps not in a good way? Unless you think I’m Willy Wonka here to present you with the golden ticket: Happiness. It’s a polarizing question — one I suspect many loved ones would…Mental Health4 min readMental Health4 min read
May 3, 2022Member-onlyGovernments Don’t Care About Your Mental HealthMario Puzo said, “I don’t trust society to protect us; I have no intention of placing my fate in the hands of men whose only qualification is that they managed to con a block of people to vote for them.” Take that as you will — a quote for me…Mental Health3 min readMental Health3 min read
Feb 15, 2022Member-onlyAnxiety is Not an Excuse to be an AssholeThis is by no means exclusive — far from it. That said, it’s present enough to warrant speaking to, so fuck it, I’ll speak to it. One of the biggest complaints said assholes have is that they’ve been treated like shit by an asshole, whether it be family, friends, employer…2 min read2 min read
Published inInvisible Illness·Feb 9, 2022Member-onlyHow to End Panic Attacks for GoodOne Panic Attack. That’s all it takes for your entire world to collapse around you — one. If you know, know. If you don’t, imagine the Devil deployed an entire army to attack your body, mind, and spirit, with its sole mission set to complete and utter devastation. These bastards…Anxiety11 min readAnxiety11 min read
Dec 24, 2021Member-onlyA Little Hope For The HolidaysThe King’s first Christmas broadcast was in 1932. And because King Nicky has such a nice ring to it, I thought fuck it, why not make 2021 mine? Dear, Commoners 😬 (Just kidding!) Where to start? What a year 2021 has turned out to be! One beautiful outcome of this…Anxiety5 min readAnxiety5 min read
Nov 3, 2021Member-onlyWHAT’S DRIVING YOUR STRESS & ANXIETY? AND WHAT YOU CAN DO ABOUT ITNo problem can’t be overcome if one is willing to do what it takes to overcome it. Of course, that’s not to say it will be easy. Or that it should be. For some, anxiety recovery is a relatively straightforward process. For others, it will be their equivalent of Sir…Stress4 min readStress4 min read
