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Nicky Cullen
Nicky Cullen

1.92K Followers

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May 26

How to Beat Stress and Optimize Your Mental Health for Lasting Happiness

When will we ever learn? Why, with all we now know, do stress levels continue to skyrocket? Why do the majority ignore early warning signs and wait until there’s shit sprayed literally everywhere before taking action? And why do the words of the Dalai Lama ring more true today than…

Stress

24 min read

How to Beat Stress and Optimize Your Mental Health for Lasting Happiness
How to Beat Stress and Optimize Your Mental Health for Lasting Happiness
Stress

24 min read


Aug 15, 2022

Annihilate Stress with Breathwork

Life is hard. Stress is rampant. And yet, for some reason, we seem hellbent on making shit way more complicated and stressful than needs be — despite the consequences to our overall health, happiness, and longevity. Breathwork is a simple, ancient, proven, and highly effective practice anyone can introduce into…

Breathwork

7 min read

Annihilate Stress with Breathwork
Annihilate Stress with Breathwork
Breathwork

7 min read


Jul 25, 2022

Vital Elements for Anxiety Recovery Not to be Overlooked

Regardless of your affliction — anxiety, stress, burnout, panic attacks, etc., there are elements you must not ignore if you wish for a successful recovery. Likely, because of what stems from them, the most important seeds you’ll sow on any healing journey are self-worth, self-belief, self-compassion, self-love, and to stop…

Anxiety

7 min read

Vital Elements for Anxiety Recovery Not to be Overlooked
Vital Elements for Anxiety Recovery Not to be Overlooked
Anxiety

7 min read


Jun 23, 2022

The Danger of Denial (and how to escape it)

enial certainly has its place. In the short term, it can be beneficial to ignore a problem because the implications of facing said problem or conflict are too overwhelming. But, as Professor Robert Sipolsky says, there’s a price to be paid down the road when denial becomes habitual — one…

Anxiety

4 min read

The Danger of Denial (and how to escape it)
The Danger of Denial (and how to escape it)
Anxiety

4 min read


May 13, 2022

Are You (Un)happy?

Me asking you — a stranger — “are you unhappy?” has likely triggered something within you. And perhaps not in a good way? Unless you think I’m Willy Wonka here to present you with the golden ticket: Happiness. It’s a polarizing question — one I suspect many loved ones would…

Mental Health

4 min read

Are You (Un)happy?
Are You (Un)happy?
Mental Health

4 min read


May 3, 2022

Governments Don’t Care About Your Mental Health

Mario Puzo said, “I don’t trust society to protect us; I have no intention of placing my fate in the hands of men whose only qualification is that they managed to con a block of people to vote for them.” Take that as you will — a quote for me…

Mental Health

3 min read

Governments Don’t Care About Your Mental Health
Governments Don’t Care About Your Mental Health
Mental Health

3 min read


Feb 15, 2022

Anxiety is Not an Excuse to be an Asshole

This is by no means exclusive — far from it. That said, it’s present enough to warrant speaking to, so fuck it, I’ll speak to it. One of the biggest complaints said assholes have is that they’ve been treated like shit by an asshole, whether it be family, friends, employer…

2 min read

Anxiety is Not an Excuse to be an Asshole
Anxiety is Not an Excuse to be an Asshole

2 min read


Published in

Invisible Illness

·Feb 9, 2022

How to End Panic Attacks for Good

One Panic Attack. That’s all it takes for your entire world to collapse around you — one. If you know, know. If you don’t, imagine the Devil deployed an entire army to attack your body, mind, and spirit, with its sole mission set to complete and utter devastation. These bastards…

Anxiety

11 min read

How to End Panic Attacks for Good
How to End Panic Attacks for Good
Anxiety

11 min read


Dec 24, 2021

A Little Hope For The Holidays

The King’s first Christmas broadcast was in 1932. And because King Nicky has such a nice ring to it, I thought fuck it, why not make 2021 mine? Dear, Commoners 😬 (Just kidding!) Where to start? What a year 2021 has turned out to be! One beautiful outcome of this…

Anxiety

5 min read

A Little Hope For The Holidays
A Little Hope For The Holidays
Anxiety

5 min read


Nov 3, 2021

WHAT’S DRIVING YOUR STRESS & ANXIETY? AND WHAT YOU CAN DO ABOUT IT

No problem can’t be overcome if one is willing to do what it takes to overcome it. Of course, that’s not to say it will be easy. Or that it should be. For some, anxiety recovery is a relatively straightforward process. For others, it will be their equivalent of Sir…

Stress

4 min read

WHAT’S DRIVING YOUR STRESS & ANXIETY? AND WHAT YOU CAN DO ABOUT IT
WHAT’S DRIVING YOUR STRESS & ANXIETY? AND WHAT YOU CAN DO ABOUT IT
Stress

4 min read

Nicky Cullen

Nicky Cullen

1.92K Followers

Stress Coach | Helping legend overcome anxiety and stress. 👉 linktr.ee/nickycullendotcom

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