Nicky CulleninThe StartupUnveiling the Mask on the Coaching IndustryRecently, I shared an article, The Self-Help Trap: Have We Got Passion and Purpose All Wrong?·4 min read·Mar 13, 2024--6--6
Nicky CulleninThe StartupAre Problem-Focused Self-Help Books Perpetuating The Mental Health & Stress Crisis?I stumbled upon research citing that consumers of problem-focused self-help books tend to be more sensitive to stress and show higher…·3 min read·Feb 26, 2024--9--9
Nicky CulleninThe StartupYour Secret Weapon for Overcoming FEAR.You don’t fear other people’s opinions of you… you fear your opinion of yourself!·4 min read·Feb 16, 2024--3--3
Nicky CulleninThe StartupThe Self-Help Trap: Have We Got Passion & Purpose All Wrong?Recently, I was in Kuala Lumpur, visiting a friend. After eating some delicious food in Chinatown, we took a Grab (taxi) to a swanky…·6 min read·Feb 3, 2024--8--8
Nicky CulleninThe StartupHow to Beat Stress and Optimize Your Mental Health for Lasting HappinessA journey of discovery, revealing vital steps to help eliminate stress, optimise mental health and set yourself up for lasting happiness.·24 min read·May 26, 2023----
Nicky CulleninThe StartupAnnihilate Stress with BreathworkLife is hard. Stress is rampant. And yet, for some reason, we seem hellbent on making shit way more complicated and stressful than needs be…·7 min read·Aug 15, 2022----
Nicky CullenVital Elements for Anxiety Recovery Not to be OverlookedRegardless of your affliction — anxiety, stress, burnout, panic attacks, etc., there are elements you must not ignore if you wish for a…·7 min read·Jul 25, 2022----
Nicky CullenThe Danger of Denial (and how to escape it)Denial certainly has its place. In the short term, it can be beneficial to ignore a problem because the implications of facing said…·4 min read·Jun 23, 2022----
Nicky CullenAre You (Un)happy?Much of self-help conditions you to ask questions of yourself that will only ever enhance the problem you face. Break the pattern today.·4 min read·May 13, 2022--1--1
Nicky CullenGovernments Don’t Care About Your Mental HealthMario Puzo said, “I don’t trust society to protect us; I have no intention of placing my fate in the hands of men whose only qualification…·3 min read·May 3, 2022----