Beat The Crap Out of Stress with Breathwork

Life is hard. Stress is rampant. And yet, for some reason, we seem hellbent on making shit way more complicated and stressful than needs be — despite the consequences to our overall health, happiness, and longevity.

Breathwork is a simple, ancient, proven, and highly effective practice anyone can introduce into their life for an abundance of health benefits — turn the decibels way down on…