There is No Freedom in Shame

Photo by Sasha Freemind on Unsplash

It seems there is so much shame in anxiety, depression, and mental health in general. While it appears particularly prevalent amongst men, it’s extremely common amongst women also. And it shouldn’t be — for either.

Nobody should feel shame for struggling with their mental health. It’s common. More common than a broken leg. Anxiety thrives when we try to suppress and hide it. All shame does is enrage it.

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Nicky Cullen

Nicky Cullen

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I help legends beat emotional stress, anxiety, panic attacks & burnout using a unique combination for maximum potency. Learn more 👉 linktr.ee/nickycullendotcom