Vital Elements for Anxiety Recovery Not to be Overlooked

Photo by Artem Maltsev on Unsplash

egardless of your affliction — anxiety, stress, burnout, panic attacks, etc., there are elements you must not ignore if you wish for a successful recovery.

Likely, because of what stems from them, the most important seeds you’ll sow on any healing journey are self-worth, self-belief, self-compassion, self-love, and to stop giving a fuck about irrelevant people’s…



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Nicky Cullen

I help professionals optimize mental health by significantly reducing stress while increasing resilience, clarity, and focus. 👉